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MEET ELENA BRANDNER

I’m Elena Brandner—PharmD, coach, and founder of FLOstate. After a car accident left me paralyzed and doctors saying I’d never walk again, I went all in on rebuilding my body and my life through

relentless discipline and belief. I now coach and help others build their dream body and be in a relentless pursuit of excellence. FLOstate evolved from that journey. It’s not just fitness—it’s Figuring life out through mindset, resilience, and becoming the strongest version of yourself inside and out ultimately unlocking your own inner flow
state.

A muscular woman with curly blonde hair sitting on a FLYRIGS exercise bench, wearing a gray baseball cap, a sleeveless white RVCA shirt, black Nike sneakers, and black socks, smiling.
Learn more

The Flostate Foundation ebook

Black and white photo of a woman working out with dumbbells in a gym, wearing a cap and athletic clothing, with a logo overlay and text promoting the Flostate Foundation.
Infographic titled 'Macros 101: Eat to Perform' explaining the roles of protein, carbs, and fats in nutrition with bullet points and descriptions about each nutrient.
Inspirational quote about mindset mastery with an illustration of a brain inside a human head outline on a black background.
Text titled 'Why We Train' discussing building strength through mental and physical discipline, personal stories of overcoming setbacks, and the importance of consistent effort in training.
A digital graphic listing ten principles titled 'The 10 Flostate Principles' on a dark textured background with a circular logo. The principles include Discipline Over Emotion, Respond to Life, Don't React, F*ck Being a Victim, Perspective is Power, and Harness Your Skill of Awareness, each with explanatory text.

The truth? Most people don’t fail because they’re lazy — they fail because they never had a foundation to build on!
That foundation is the root of a sustainable lifestyle.
Instead, they chase extremes, jump from program to program, and wonder why nothing ever sticks.

The FLOstate Foundation eBook is your starting point — a clear, simple framework to finally start moving in the right direction.

Inside, you’ll get:
✔️ Mindset work to shift how you think and show up
✔️ Sample training to build structure and consistency
✔️ Nutrition guidance that’s realistic, effective, and sustainable

As with anything worth building — the foundation matters!

If you’re ready to stop overcomplicating everything and start showing up for yourself;

this is a good starting point!

Grab your copy here!

Step into FLOstate

A woman with long hair in a ponytail standing on a beach with her back to the camera, hands on hips, wearing a T-shirt and ripped denim shorts, looking out at the ocean.

We’re all Figuring Life out one way or another!

Life throws setbacks and challenges our way that can completely derail us. but it’s on us to adapt, push forward and find our flow state again.

Wear the message!

Back view of a person on the beach wearing a black cap with a logo, with sand and ocean in the background.
Two women at the beach, smiling and laughing, engaging in conversation. One woman with curly hair and sunglasses wearing a cap and T-shirt, the other with straight hair and sunglasses on her head, wearing a T-shirt and shorts. The cloudy sky is visible in the background.

live the mission!

And let’s figure this sh*t out

together!

Logo for Flo State featuring a stylized wave design and the text 'Flo State Figuring Life Out since 2023'.
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DAY 3: First true gym sesh + sauna w/o the wheelchair ✅ Solid back day ✅ Today started off really rough for me. Stabbing, sharp nerve pain woke me up well before the sun came up; the first half of my day was shot, along w/ my voice. I almost ate sh
Last week I turned 29! Oh how time just seems to go by faster & faster. It’s a year I’ve noticed not many talk about. It’s definitely a year that makes you pause, reflect & ask; “what’d I do in my 20s?” 
O
Life handed me more lemons than I knew what to do with. Not so much easy, peezy, lemon squeezy; but difficult, difficult, lemon difficult 😂 #iykyk Paralysis. Pain. A reality I never saw coming!! At first, all I could taste was the sour. The dream
Today marks 3.5 years exact since the worst day of my entire life. Some days I still can’t grasp what happened to me. One day I was on cloud 9 at a peak time in my life & in a blink of an eye, 6 days passed & I woke up in a whole diff
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